Training - Day 50

Re day 49 - it WASN'T the bean bag!!! Another night of only a few hours sleep and I'm seriously doubting today's 40 minute jog. That was confirmed in the first 60 seconds of the jog when it all hurt again. This will definitely teach me to not do a long run when injured. So, I did some weights and came home for the stretch part of the work-out (too many strangers). It's the first time I've deviated from the plan but figure as long as I am fit for the Wednesday and Satrueday runs - no lasting harm will be done. Besides, Joss DID manage to run for 45 minutes which I think counts for something, right? Tonight I will be mostly downing a cocktail of painkillers and praying it will all go away otherwise it's going to cost me a fortune in booze.....