Training - Day 40

Today was different from previous Friday's in that I could choose between 30 minutes x-Training or rest. I could say that as the car was in for an MOT I decided that I didn't have time to train - but that would be me in a great big lie. I had the time , just not the inclination. Legs are still aching and with the big run of the week coming tomorrow, I decided discretion was the better part of valour