Training - Day 22

It's official - I've hurt my foot. To be fair it wasn't bad through today's 40 min jog but this evening the top of my left foot is aching. I do admit that sitting through AFCB nervously winning today as both feet froze over may have had something to do with it but it's worth it for a win. At the gym 2 women started to cycle in front of me and for the 20 minutes they were there, not a bead of sweat was shed between them and I was thankful my audio book drowned out their constant chatting. If you want to get fit, go to the gym, if you want to catch up, bu$$er off to the coffee shop.