Training - Day 21

Yes, I know it's my fault. I have re-read the running book and I can't find the page that says ifyou miss any training through illness you can make it up by running 11 miles like a madman. So, the pain in my foot and my hip probably could have been avoided. Still it's a rest day today so won't know the full extent of my stupidity until tomorrow - I can't wait !!!