Training - Day 23

So last night was the last night of my holiday. The kids were going to school today though so it meant a 6:30 rise. The only sensible way forward would be an early night....but the cricket's on, surely watching an over or so wouldn't harm? So, at 2 am I figure now's the time to get to bed and after an hour of getting to sleep and 3.5 hours solid sleep I awoke thoroughly exhausted. Just the right condition for the 30 minute cycle. I waded through treacle for the full 30 minutes and after Joss woke me up on the stretching mats I was glad I had done it. Hopefully tomorrow's sprints will involve more sweating and less snoring....