Training - Day 24

It's surprising what 8 hours of uninterrupted alcohol - free sleep can do for you - I woke up feeling almost human - I did say almost.... Today was my first day of the year back at work so it came as an even greater pleasure to leave early to go to the gym. Today was interval speed runs - 12 x 400m with a 2 minute gap between each run. Much harder than yesterday - I must have looked a right fool though because at the end of each run I had to write the time down the time because by the time I'd downed some water I'd forget what time I had to start again. A mixture of adrenalin and old age I guess. The age theory was confirmed as I pulled a calf muscle whilst doing the stretching exercises designed to stop me pulling muscles. I don't think it's too bad though and tomorrow is a rest day so should be ok