Training - Day 43

Not a good start to week 7. I spent yesterday evening lying on the floor but have woken up with still a bad back. I have been walking around looking like I've had an "accident" but, dosed up with painkillers I went for a jog down holes bay. The run itself wasn't too painful as long as I could run in a straight line - any deviation or side step sent shooting pains down my leg. Ran for about 40 minutes then spent the next hour or so getting my socks off. By the time I'd showered I'd started to seize up so after a further hour and a half I gave up on socks..and shoes...and trousers... Much chillyer afternoon than I had planned but home now and hopefully another evening lying motionless on the floor will work wonders.