Training - Day 86

As previously posted, today was meant to be a weight's day - but I was in a quandry. Although my legs hurt, should I avoid doing ANY leg exercises this week? I'd already decided not to run on Wednesday - am I going down the wrong path? So, I decided to do a 30 minute cycle. The compromise would be to set the resistance to really low and pedal slowly. Unluckily for me there were more people in there than I could ever remember for a morning, so they all witnessed my feebleness. At the end of the 30 minutes my face was flushed but from embarrassment rather than effort. Went to the channg room to get my water bottle and it was then that I saw the no hot water sign. AGAIN!! I know I'd not tried hard but not even I could go to work after gymming without washing so I had to go home first and did the full set of stretching there. I did try to put in a complaint over at reception but the poor chap looked so forlorn I felt sorry for him and didn't bother - I must have been in a funny mood - it wouldn't normally have stopped me