Training - Day 107 - 12 Days to Go

You know what I love leaving work early. I'm seriously thinking that changimg my hours to come in and go early. Just how good to you feel when you've had lunch and there's not long left - priceless!! Annnnyway - it was a weights session today. Lots of upper body and leg exercises. On the one machine I didn't even have the strength to pull the lever to adjust the seat height so had to pretend that I didn't really want to move it. When I got home I made myself, from a rolled up yoga mat and a roll of gaffer tape a strong hard tube that you are meant to roll over to simulate deep tissue massage. Well, I didn't thin it would work but gave it a go and as I rolled my calfs over it the pain surged through me just like when I had the sports massage - so maybe there's somethin in it. I did the same for my thight muscles and it really hit the spot - which is just as well because the position you have to get into to have an effect is more than a little inappropriate - can't wait to do it again ;-)