Training - Day 106 - 13 Days to Go

Trying to be more positive today - but it's not easy. Tried wearing a knee support at work but you just can't wear them sat down, they all bunch up. Went and bought a matching knee support after work and wore both at the gym. You know sometimes you see people in the gym that you think ahhh bless - he obviously can't dress himself. Well, today that was me. More strapping than robocop, I caught a view of myself in a mirror and just winced - but it was too late by then. So, I cycled for 30 minutes and then jogged for 10 - it doesn't sound ling but I really believed that 1 minute joging was going to be too long so quite chuffed. Finished off with a monster stretch session and that's it for me - apart from the hot bath and then ise pack to the knee - I'm taking no chances now