Training - Day 77

If I've learnt anything from yesterday, it's that I've not been taking things seriously enough. I'm carrying a stone too much and eating what I like and drinking each weekend is doing me no favours. So, it is with heavy heart that I cast aside alcohol and rubbish food until the race is complete. So, to give it all a darn good goodbye - it was chips, wine and more wine last night. Awoke feeling a little worse for wear but to be fair I was much better than I deserved. Even my legs only scored a 6 out of 10 on the hurt scale and they have got better as the day progressed. A well deserved training free day today - back to the treadmill tomorrow