Training - Day 71

Had a bit of late night last night so today I've been feeling a little "sluggish". My foot is showing no signs of real improvement so I switched from running to the x-trainer figuring that there wouldn't be much pounding and so would be better for me. Nope - still hurt way too much. I stopped after 5 minutes and went on to the bike. Managed to get my foot on the pedal in a way so as to not press down on the sore bit and managed to go for 30 minutes. As I sit here typing this, my foot is resting on an ice block and the coldness has so far gone as far as my knee, and just like these blinking cold baths, I just hope it's doing me some good because Saturday's run is going to be unbearable at this rate