Training - Day 73

You know the old song "The knee bone is connected to the - thigh bone" well it turns out that there's more truth to it than I expected. At the physio this afternoon, I was told that my back injury was causing my hamstring tightness, which in turn was causing the knotted calf muscle, which resulted in my foot hurting. Who'd have thought it - unless it was her subliminal way of suggesting that as everything was so connected that I should try acupuncture - veerrrrry cunning - still not convinced. After work I went to the gym and went up a level on the bike but still didn't sweat too much so not sure if it did me all that much good. The stretching regime that I've now been given seemed to hurt quite a bit so I assume it's working. Big run on Saturday and that's what this week is all about!!!