Training - Day 5

Today I was able to put my shorts on without the need of painkillers and a belt to bite down on so the rest day was the right decision. Arranged to meet friends for a swift half after work so went to the gym first thing this morning. It was so cold that while I did my bike ride, the car froze over again - I just hope that the weather is better tomorrow. Left the pub at 7 o'clock which I was really pleased with and will be mostly drinking water for the rest of the evening