Speed Training - Day 10

Had a bit of a late night last night (and on a school night too!!) so have been feeling a little "tired" today and wasn't looking forward to training. Still, at least it means I get to leave work early so off I went at 3 for my 8 x 400m runs. Maybe this training is starting to kick in as it felt pretty good. The only problem came when the hot water failed at the gym without the gym knowing, hence no signs warning of this. I honestly thought I was going to pass out when the ice cold water hit me and because there were others having a shower (in their own cubicles) I had to refrain from screaming like a girl - but I so wanted to!!!!