Training - Day 2

I'm not sure if it was the jog yesterday, or the fact that I had to walk up 7 floors 3 times at work but my legs were killing me today. It was up at 6 this morning to get to the gym for a 30 minute cycle. It was SOO cold I hope I can keep the enthusiasm for these early starts going. I'm now the bagel king, following advice from my running Bible - for once in my life, carbs are my friend